6-petalled diet

6 October 2020

Today, a large complex of simple food programs has been developed. One of these diets is "6 petals". We offer an overview of this diet, and read the conclusion of the experts at the end of the article.

Development is based on the principles of separate feeding. Properly composed menu helps speed up metabolism, improve the functioning of the gastrointestinal tract, improve the immune system and reduce the likelihood of developing an allergic reaction. All this allows you to lose 500 grams of kilograms every day.

Anna Johansson is a nutritionist, a famous Swedish doctor and the inventor of nutrition. She combined six mono-diets into one complex, which, she believes, will help get rid of 5-8 pounds of extra pounds. The number of pounds thrown depends on the initial body weight. The diet lasts 6 days and each consists of a mono diet.

Nutritional principles and rules

As with any other program, there are principles and rules. Compliance with them is important.

Basic principles:

The diet lasts six days;
Drink plenty of water;
To save the achieved result, you will have to follow a special mode;
The basis is separate food;
Alternating products.

Each mono-diet included in the complex lasts exactly 24 hours. Such a regime, based on the alternation of protein and carbohydrate days, has long won people over with its efficiency. It is strictly forbidden to change the diet on your own. Do not attempt to override program days.

General rules:

Chew food thoroughly;
You can drink water between meals;
Parts should be frequent and small;
Avoid sugar, coffee and alcohol.

Diet does not cause worsening of the condition, but on the contrary improves metabolism, which leads to improved well-being. But the person at the end of the program, upon returning to a normal diet, will gain weight again.

Mechanism of action

As already mentioned, the essence of the diet is the alteration of protein and carbohydrate days. Skeletal muscle receives a sufficient amount of protein, so it continues to function normally. Proteins prevent the breakdown of muscle tissue, which contributes to the ability to exercise. Physical activity, in turn, increases energy costs.

A person observes carbohydrate days, but the glucose received is still not enough. The content of calories in the diet has been shown to be low, which contributes to deteriorating health and reduced performance. To recoup energy costs, the body begins to deplete internal reserves.

Glucose, a beneficial substance from the blood that comes with food, is consumed first. Further, the breakdown of liver glycogen begins, which is planned to create new fat cells. At a critical moment, when the last reserves are depleted, the body has no choice but to destroy the fatty deposits around the organs and inside the subcutaneous tissue.

Carbohydrates can be simple or complex. The latter are slowly digested, so when they enter the stomach, the fibers begin to absorb fluid. The fibers swell and take up all the free space. Thanks to this, the person feels full for a long time. It turns out that the amount of food consumed is significantly reduced.

Advantages and disadvantages

Benefits:

Achieving results in a short period of time - six days;
No need to take extra vitamin complexes and supplements;
Food is freely available;
Balanced, varied diet;
Fast food preparation;
Lack of hunger;
Possibility of self-preparation of the menu for that day;
Cleansing the body of harmful substances;
A varied diet improves mood;

Disadvantages:

The daily diet consists of products of the same direction;
Heavy diet for people working in the office;
There is a possibility of headache, nausea and dizziness on protein days.

Contraindications

It's best to talk to your dietitian about choosing any diet program. Only he will help you choose the right diet that suits you. And before you start the choice, you should pay attention to the existing contraindications.

These include:

Diseases of the digestive tract;
Diseases of the cardiovascular system;
Bone marrow pathologies;
Immunodeficiency;
Infectious or viral diseases;
Age under 18 and over 60;
Endocrine disorders;
Pregnancy period;
Breastfeeding;
Kidney disease;
Liver pathology;
Inflammatory processes;
Psychological deviations.

Six-petal diet menu (regular food)

Every new daily diet consists of new foods. Six days will have to alternate between different menus. A detailed diet can be adjusted based on personal taste preferences. The main thing is to give up frying dishes during cooking, as well as adding spices and salt.

Properly chosen diet will be balanced in all respects, which will lead to weight loss.

A six-day diet might look like this.

First day. Fish mono diet

Fish meat contains a large amount of polyunsaturated acids. They enrich the body with omega-3s, which are healthy fats. Because of them, fat reserves are destroyed, as well as the reduction of cholesterol levels in the blood. Therefore, the heart muscle is strengthened, the risk of developing a heart attack, stroke, as well as atherosclerosis is reduced. There is a noticeable improvement in metabolism. Fish proteins are well digested, absorbed in the body by suppressing hunger. Its content reaches 25%.

Sample fish day menu:

First breakfast. Cooked fish with a small amount of spices.
Second breakfast. Fish, cooked in the oven. You can add herbs to improve the taste.
Lunch. Ear without adding vegetables.
Afternoon snack. Steamed fish. You can use some spices.
Dinner. Stewed fish.

An unlimited amount of fish soup and green tea is allowed between main meals.

The main diet foods are pike and cod. Salmon, trout and pink salmon will speed up metabolism due to high levels of fatty acids. Therefore, they can be used safely.

Frozen fish is a great safety option. But such meat contains less nutrients due to heat treatment. Buy fresh fish exclusively from people you trust.

Second day. Mono diet of vegetables

On the day of vegetables, the body receives large amounts of plant fibers, which contributes to the growth of satiety and cleansing the body of toxins and toxins. Plant carbohydrates are slowly digested, so the body must expend its own energy reserves for this. This is how fat is burned.

Vegetable dishes can be baked or steamed. An excellent option would be to prepare a drink that is popular today - a smoothie.

Sample vegetable daily menu:

First breakfast. Carrot and cabbage salad.
Second breakfast. Vinagreta.
Lunch. Stewed vegetables stew with a little salt.
Afternoon snack. Steamed whole vegetables.
Dinner. Ratatouille with low salt and spice content.

Between main meals it is allowed to drink unlimited amounts of fresh vegetables and unsweetened tea.

Third day. Chicken mono diet

The composition of lean chicken meat contains a large amount of amino acids and nutrients. Chicken protein will not turn into fat deposits, so the body must expend its own reserves to restore energy.

Sample menu for chicken day:

First breakfast. Chicken fillet, cooked without skin. You can add a little salt.
Second breakfast. Chicken fillet can be baked in a culinary sleeve with a little spice.
Lunch. Chicken soup, to which it is allowed to add a little spice.
Afternoon snack. Grilled chicken fillet.
Dinner. Steamed chicken with low salt content.

To drink chicken soup between meals, drain it. It is also allowed to drink unsweetened tea indefinitely.

Fourth day. Mono diet cereal

On the fourth day, the child includes the use of cereals that have not been shelled. You can safely eat whole grain bread. Porridge is the best way to cook on steam, which is why cereals do not lose nutrients and are better absorbed by the human body.

Daily grain menu pattern:

First breakfast. Steamed wheat semolina with water and cook the porridge.
Second breakfast. Green buckwheat cooked as a porridge with a small amount of salt.
Lunch. Brown rice, cooked in water.
Afternoon snack. Oatmeal, previously soaked overnight.
Dinner. Barley porridge, lightly salted.

On cereal day you can drink natural yeast and unlimited unsweetened tea.

Fifth day. Curd mono-diet

Curd will help you replenish calcium stores in the human body. The amino acids included in its composition contribute to the renewal and renewal of cellular structures. It is better to give preference to natural fresh cheese with a low percentage of fat.

Sample daily menu with curd:

First breakfast: low-fat cottage cheese with a little natural yogurt.
Second breakfast: grainy cottage cheese.
Lunch: a combination of low-fat cottage cheese and milk.
Snack: casserole;
Dinner: low-fat cottage cheese without additives.

Milk, kefir and unsweetened teas are allowed between main meals.

Sixth day. Fruit mono diet

Finally, the body recovers energy from the intake of complex carbohydrates as well as polysaccharides from fruits. In addition, they contain pectin, vitamins, enzymes and amino acids. In addition, a large amount of organic substances and antioxidants are supplied. Fruit is a storehouse of nutrients that the body needs when following a diet. Due to their taste, they are much more pleasant to eat than vegetables. But given their possible calorie content, you will need to carefully consider your dietary ingredients.

Sample fruit day menu:

First breakfast: a combination of different varieties of apples;
Second breakfast: big banana.
Lunch: various citrus fruits.
Afternoon snack: pomelo.
Dinner: a combination of kiwi and pineapple.

You can indulge in fresh fruit juice and tea.

Approved Products

Every day the child should consist exclusively of food prescribed by the program.

On Fish Day you can eat different types of fish and seafood. You can cook the fish in any way that meets the dietary criteria. We will have to give up fish fried in oil. A barbecue, oven or steam cooker are perfect. In order not to contribute to the retention of excess fluid in the body, it is better to use salt in minimal quantities. It is allowed to use a little spice to taste.

Second day - vegetable day. Here you can eat vegetables: raw, stewed and cooked. Even potatoes are allowed here, albeit in small quantities. The dish can be seasoned with vegetable oil, add salt and spices. Vegetable smoothies can help you diversify your diet.

On the third day, it is strictly forbidden to eat anything except chicken. Prefer chicken fillets. Be sure to remove the skin before cooking. Poultry preparation methods are the same as for fish.

Cereal day means cooking cereals mostly from grains with preserved husks. A person on a diet can drink some natural yeast, eat rye or wholemeal bread and sprouted grains. Reduce salt and spices to a minimum. It is desirable to soak the cereal overnight before cooking the porridge.

The fifth day is the consumption of low-fat natural fresh cheese without any additives. It is allowed to drink a small amount of low-fat kefir, milk and natural yogurt.

Last day - fruit that can be eaten raw and baked. You can cook fruit juices and compotes with a small addition of vanilla.

Be sure to follow a drinking regimen. Drink at least 1. 5 liters of water a day. You can drink coffee once a day. Drink green and black tea without sugar in unlimited quantities.

Prohibited Products

The list of forbidden foods depends on the day of the diet. For example, on a vegetable day you cannot eat fish or chicken and vice versa.

But you will have to completely abandon the following products:

Sugar;
Baking;
fast food;
pasta;
bold;
Smoked;
sausages;
Canned food;
Oil;
margarine;
Carbonated drinks and juices for purchase;
Alcoholic beverages.

6 diet recipes

Be creative and experiment with a wide selection of dishes.

Roast seafood

Ingredients:

Pollock;
Green;
Sol.

The fish must be cleaned, gutted and rinsed thoroughly under running water. If you like greens, put it in the carcass. You can add a little salt. Cooking method - bake in the oven until golden brown.

Peppers stuffed with vegetables

Stuffed peppers are a fairly common dish in everyday life. It can be prepared for a diet day.

Ingredients:

A few peppers;
Luk;
Tomato;
carrots;
Garlic.

Cut the tomatoes into thin slices and grate the carrots. Then you need to finely chop the onion and garlic. All ingredients must be sent to the pan to simmer within ten minutes. Cut the zucchini into small pieces and send them to the vegetable mixture. After receiving the minced vegetables, peel the peppers and fill them with the stuffing. You can use a multicooker for cooking.

Chicken in its own juice

There are a lot of recipes for chicken. Here is one interesting option.

Ingredients:

Chicken fillet;
Green;
Sol.

Rinse the chicken fillet thoroughly under running water, season with a little salt and herbs. You need to use thick-bottomed pans for cooking. The pan is perfect. Put the chicken in it and close the lid tightly. Simmer the meat over low heat for about three hours. No need to add water or oil. The completely closed lid helps the meat to release its own juice.

Buckwheat chops

Ingredients:

Buckwheat;
Green;
Sol.

To prepare such cutlets you need to use steamed buckwheat. Pour salted hot water over the cereals about an hour before cooking. Put the buckwheat and greens in a blender bowl, grinding them until smooth. Lightly moisten your hands and shape the burgers to the desired size. To cook, place the resulting chops in the oven for 20 minutes.

Fresh cheese pancakes

Ingredients:

Cheese;
Manka;
Chicken egg.

Mash the curd with a fork and mix it with the chicken egg. From the mixture, form balls of the required size, roll in semolina and bake until they become crusty.

Green smoothie

Smoothie has gained popularity lately.

Ingredients:

kiwi;
banana;
Apple juice.

Cut the fruit into small pieces, place them in a blender bowl and chop until smooth. Instead of bananas and kiwis, you can use any combination of fruits.

White fish meatballs

Ingredients:

White fish fillet;
Green;
Sol.

The hunter can choose between white fish. From its fillet, make minced meat to which you can add any greens to taste. With a little salt, form small meatballs. Cooking method - bake in the oven until soft.

Eggplant stew with tomato

Ingredients:

Eggplant;
Tomato;
Garlic;
Sol.

Cut the large eggplant into slices, add salt and place in a colander. After half an hour, rinse thoroughly and dry the diced vegetables well. With a non-stick pan, simmer the tomatoes and eggplant for twenty minutes. You can add a little garlic and salt to taste.

Vegetable soup

Ingredients:

carrots;
Bulb;
Eggplant;
Tomato;
Garlic;
sol;
Spices.

Slice the vegetables as finely as possible. Put the pot on the fire and in turn throw away the gaps after boiling the water. The cooking process takes twenty minutes. Finally, you can add your favorite spices and salt in a small amount.

Vegetable rolls

Ingredients:

cabbage;
carrots;
Bulgarian pepper;
Tomato;
Bulb;
sol;
Soy sauce.

Remove the stalk from the cabbage and cook until soft. Next, start preparing the filling: cut all the vegetables into thin strips, simmering for ten minutes in a pan. Season the mixture with a little soy sauce. Put the prepared stuffing inside the cabbage leaves. Place the resulting cabbage roll on a baking sheet and send to bake. For the sauce, sauté the onion and chopped tomato in water.

Cheese and cottage cheese dumplings with milk soup

Ingredients:

Cheese;
egg white;
Sir;
Milk.

Mix the cottage cheese with the egg whites, whipped until soft. Melt the cheese to a thick paste in a water bath. From the resulting mixture, form a ball, in the center of which you put a cheesecake. Put the milk on the fire, and after boiling, lower the curd dumplings.

Cheese pan

Ingredients:

Cheese;
Egg;
Manka;
Raisins;
Low fat sour cream.

All listed components must be mixed with a mixer until smooth. Pour the resulting mixture into any silicone mold and bake until soft.

Yogurt and chocolate dessert

Treat yourself to desserts from time to time.

Ingredients:

Milk;
Natural yogurt;
Cheese;
cocoa;
Coffee;
Vanilla.

Whisk the ingredients with a mixer and freeze using silicone molds.

Raw souffles

Ingredients:

Cheese;
Natural yogurt;
Stevia;
Agar Agar.

The components must be combined and whipped with a blender until smooth. Agar-agar can be replaced by gelatin powder, previously soaked in water.

Cottage cheese pudding

Ingredients:

Cheese;
Manka;
Milk;
Raisins;
Dried apricots.

Make everyone's favorite lump-free semolina. After cooling, mix it with cottage cheese and dried fruit. Whisk well and add the egg whites. Pour the resulting mixture into a silicone mold. Bake on low heat for about 20-30 minutes.

Stop eating

With a lot of effort, everyone wants to keep the result for a long time. To achieve this, you will need to adhere to certain rules for a while:

Adhere to the prescribed diet a few days after the end of the diet;
Practice for a while separately. In order to gradually return to a normal diet, it is necessary to gradually add dietary food to dietary meals;
Gradually increase your daily calories;
Choose food carefully, because during the diet the diet is accustomed to a frugal diet;
Exercise to maintain performance, tone muscle fibers and prevent sagging skin.

You can follow the six-day diet a maximum of once a month, and the two-week program may be used no more than four times a year.

Proper exit from the diet is the basis for long-term preservation of results.

How long can you diet

The creators of the diet promise that you will lose 5 to 7 kilograms of excess after the 6-petal program. This diet is ideal for urgent weight loss. Therefore, its observation more often than once in six months is dangerous to health. The whole program is designed for six days, the seventh is unloading, when you can use only water.

If the desired result is not achieved, you can repeat the program. But it is advisable to take a break of about two weeks. This or the previous "yellow" is not correct. In order to consolidate the obtained results, it is better to alternate protein and carbohydrate days from time to time. You will be able to achieve maximum weight loss if you combine physical activities, which are suitable for walking, yoga, cycling, as well as morning exercises.

Actual reviews of a child with 6 petals

After studying the thematic forums on weight loss, you can find positive and negative user ratings. When reading reviews, look for accompanying photos.

Eating in mono mode helps the body burn old fat reserves. Combined with physical training, the results are often really positive. However, it is worth remembering that the pounds go away quickly - but, as we remember, they will soon return safely, as after any other diet.

Here are some real reviews from the Internet:

Is it necessary to constantly measure volumes and centimeters?
Not always. In some cases, women measure the parameters before the diet and at the end of the course.
What determines the amount of pounds lost?
Of particular importance is the initial weight of the person, as well as adherence to the diet, as well as physical training.
How much should you exercise each day?
Just practice the hoop for 20 minutes a day.
How fast do you lose weight back?
It all depends on the individual characteristics of the organism. For some, the weight will return in a week, for others it will take a month, maybe more. Getting out of your diet right is important.
Is the diet program easy for everyone?
Definitely not.
How can you further promote weight loss?
Make it a habit to spend your fasting days regularly to cleanse your body of toxins and poisons.

Diet is a great way to lose weight without harm to the body. Relatively fast, almost comfortable, but, unfortunately, not for long. The playful part of the child instructs the person to draw a flower, each petal meaning one day. After overcoming the new day, tear off the petal. The issue of weight loss for many women is quite acute. Therefore, the diet program is gaining in popularity.

Professional output

It seems that one can only rejoice and start using everything to recommend this next “miracle way to lose weight”. But we know very well that first, any diet should be prescribed by an expert, taking into account the individual data of each patient; and, secondly, weight loss as a result of all types of diets is not long-lasting. Temporarily. Even for a short time. This is because physical dietary restrictions can only be a means of losing weight, but they cannot also be a means of maintaining a normal weight.

Summarizing all the above, let us recall the old wisdom of professional fighters against obesity: "excess weight is in the head. " No diet changes the patient's eating habits, does not form in him the right attitude towards food and can not last forever. This means that soon after leaving a person will be doomed to look for more and more new ways to get rid of extra pounds that are gaining weight. Happiness for those who meet a weight loss psychotherapist on their difficult journey. Because it is psychotherapeutic methods that bring long-awaited stability to the results of weight loss, health, beauty and self-confidence to the patient, exhausted by diets and hunger strikes, in the future. That is the truth of life, which is confirmed by statistics.